Arm & Back workout at home - 21 Day Challenge
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: January 13, 2020
Play Arm & Back workout at home - 21 Day Challenge on PC
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Play Arm & Back workout at home - 21 Day Challenge on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Look for Arm & Back workout at home - 21 Day Challenge in the search bar at the top right corner
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Click to install Arm & Back workout at home - 21 Day Challenge from the search results
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Complete Google sign-in (if you skipped step 2) to install Arm & Back workout at home - 21 Day Challenge
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Click the Arm & Back workout at home - 21 Day Challenge icon on the home screen to start playing
