***Featured in in CYCLING WEEKLY, as one of the top apps for Cycling in 2019!***

Balance stress and recovery to maximise your long-term performance. Whether you are an athlete or just want to perform to your best, Wattson Blue helps you improve and avoid burnout.

If you use Strava, get instant HR and Power insights, and optimise your training and recovery with HRV and other well-being metrics.

Link your Strava for instant insights including training load (TSS) and time in zones. Record your Heart Rate Variability (HRV), sleep, nutrition and well-being metrics in Wattson Blue for readiness feedback.

You can track your HRV using the camera on your phone, or if you have an Oura ring, you can link this to automatically sync your HRV and sleep with Wattson Blue.

PLEASE NOTE: If your flash is too far away from your camera or the flash gets too hot (turn your flash on and see!), you may not be able to use the camera to record your HRV, but you should still be able to use many other features!

Heart Rate Variability (HRV) is an important indicator of your body’s stress and recovery levels. Tracking your HRV and other metrics, and training according to feedback from Wattson Blue will enable you to challenge yourself, stay motivated and hit your goals.

Wattson Blue uses pro level sports science, developed alongside student athletes at Oxford University, to help athletes (and teams) improve their physical and mental well-being and maximise each athlete's long-term personal performance.

FEATURES TO HELP YOU TRAIN SMARTER:

** Daily subjective, sleep and nutrition metrics
** HRV and resting heart rate using your phone’s camera
** Training, recovery and readiness to train feedback
** Sync your training from Strava
** Sync your sleep and HRV from Oura ring
** Training Load (TSS) using Power, HR (TRIMP), Pace and RPE
** Fitness/Fatigue/Form (CTL/ATL/TSB)
** Time spent in zones
** Peak heart rate, power, speed, and pace curves (Premium)
** Set RPE for each activity (Borg Rate of Perceived Exertion)
** Current week’s summary
** Comparison to other athletes
** Female athletes: Period tracking

****Go premium : ****

New Wattson Blue athletes receive a 3-week free trial to Wattson Blue Premium. After this period, you can continue using a lot of Wattson Blue features with your standard membership, or you can subscribe on a monthly or yearly basis. As a Premium member, you will receive new features to help you train and rest smart, including:
- FTP and FTHR Fitness estimates
- Activity achievements for this year and overall - see if you hit a 'top 3' power, pace, hr or cadence
- Activity peaks: see your activity peak values for different durations
- Longer term history
- More detailed training insights.
- and more.

Any issues, email us at support@wattson.blue. We aim to answer any queries within hours if not quicker.