Breathr: Mindful Moments

Breathr: Mindful Moments

Health & Fitness | BC Children's Hospital

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: March 27, 2017

Play Breathr: Mindful Moments on PC

Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness. Through a series of exercises, Breathr can help you to live in the present moment, while providing interesting facts about the benefits of mindfulness. Mindfulness can be helpful for anyone, regardless of your background or religion. Whether you have a minute a day or 20, Breathr can help you build a healthy and mindful routine.

THE GUIDING PRINCIPLES OF MINDFULNESS ARE:

1. Presence
2. Awareness
3. Non-judgment
4. Compassion

BENEFITS OF MINDFULNESS:

• Can help to reduce stress, anxiety and depression
• Can improve memory and concentration
• Can lead to better sleep
• Can help to enhance decision-making skills
• Can improve relationships with family and friends

FEATURES:

Breathr offers a wide range of ways to get your mindfulness practice started, such as:

• Simple breathing exercises
• Guided meditations – let an expert guide you through your practice
• Customized practices – you choose how long to practice and when to set reminders to help keep you on track
• Facts about the benefits of mindfulness

Play Breathr: Mindful Moments on PC. It’s easy to get started.

Download and install BlueStacks on your PC
Complete Google sign-in to access the Play Store, or do it later
Look for Breathr: Mindful Moments in the search bar at the top right corner
Click to install Breathr: Mindful Moments from the search results
Complete Google sign-in (if you skipped step 2) to install Breathr: Mindful Moments
Click the Breathr: Mindful Moments icon on the home screen to start playing