Breathr: Mindful Moments

Breathr: Mindful Moments

Salud y bienestar | BC Children's Hospital

Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.

Página modificada el: 27 de marzo de 2017

Play Breathr: Mindful Moments on PC

Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness. Through a series of exercises, Breathr can help you to live in the present moment, while providing interesting facts about the benefits of mindfulness. Mindfulness can be helpful for anyone, regardless of your background or religion. Whether you have a minute a day or 20, Breathr can help you build a healthy and mindful routine.

THE GUIDING PRINCIPLES OF MINDFULNESS ARE:

1. Presence
2. Awareness
3. Non-judgment
4. Compassion

BENEFITS OF MINDFULNESS:

• Can help to reduce stress, anxiety and depression
• Can improve memory and concentration
• Can lead to better sleep
• Can help to enhance decision-making skills
• Can improve relationships with family and friends

FEATURES:

Breathr offers a wide range of ways to get your mindfulness practice started, such as:

• Simple breathing exercises
• Guided meditations – let an expert guide you through your practice
• Customized practices – you choose how long to practice and when to set reminders to help keep you on track
• Facts about the benefits of mindfulness

Juega Breathr: Mindful Moments en la PC. Es fácil comenzar.

  • Descargue e instale BlueStacks en su PC

  • Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde

  • Busque Breathr: Mindful Moments en la barra de búsqueda en la esquina superior derecha

  • Haga clic para instalar Breathr: Mindful Moments desde los resultados de búsqueda

  • Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Breathr: Mindful Moments

  • Haz clic en el ícono Breathr: Mindful Moments en la pantalla de inicio para comenzar a jugar

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