DBT Daily
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: June 10, 2019
Play DBT Daily on PC
Learn and practice DBT skills with good explanations and practice ideas.
User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?
NOTES:
**This app is a companion app meant to be used along with your therapist or clinician.
**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.
Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. It began with efforts to treat borderline personality disorder (also known as Emotional Instability Disorder). DBT has been conceptualized as a treatment that is broadly applicable for individuals who have difficulties regulating emotion. Empirical evidence now supports the use of DBT adapted for eating disorders, substance use disorders, and PTSD.
Play DBT Daily on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for DBT Daily in the search bar at the top right corner
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Click to install DBT Daily from the search results
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Complete Google sign-in (if you skipped step 2) to install DBT Daily
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Click the DBT Daily icon on the home screen to start playing