한 담당자 최대 계산기

한 담당자 최대 계산기

건강/운동 | Code Gardener LLC

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2019년 1월 19일

Play 1 Rep Max Calculator and Log on PC

1 Rep Max Calculator is a must have app for every weight lifter. It calculates the maximum weight that you can lift for 1 repetition given information that you already know. Just enter the weight and reps that you were previously able to achieve and let the calculator do the rest! It can also be used to calculate the percentages of your one rep max and your Wilks Score.

This app is designed for bodybuilding and powerlifting, so it's important to track your progress. Log your best 1 rep max records using the built in log feature. Add exercises and log new records to watch your strength grow over time.

Need help determining which weights to put on the bar? Simply tap on any weight in the app to view the plate loader calculator. It will let you pick which weights you have available and the bar type you're using.

Trying to keep track of changes in your body weight? 1 Rep Max Calculator allows you to track your body weight and view the change over time. You can even set a goal body weight.

There are many 1 Rep Max formulas to choose from: Epley, Brzycki, Lombardi, Mayhew, McGlothin, OConner, Wathan. You can choose just a single formula or get an average of the ones you select.

PC에서 한 담당자 최대 계산기 플레이해보세요.

  • BlueStacks 다운로드하고 설치

  • Google Play 스토어에 로그인 하기(나중에 진행가능)

  • 오른쪽 상단 코너에 한 담당자 최대 계산기 검색

  • 검색 결과 중 한 담당자 최대 계산기 선택하여 설치

  • 구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 한 담당자 최대 계산기 설치

  • 메인 홈화면에서 한 담당자 최대 계산기 선택하여 실행

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