Calculadora 1 Rep Max - Repetição Máxima

Calculadora 1 Rep Max - Repetição Máxima

Saúde e fitness | Code Gardener LLC

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 19 de janeiro de 2019

Play 1 Rep Max Calculator and Log on PC

1 Rep Max Calculator is a must have app for every weight lifter. It calculates the maximum weight that you can lift for 1 repetition given information that you already know. Just enter the weight and reps that you were previously able to achieve and let the calculator do the rest! It can also be used to calculate the percentages of your one rep max and your Wilks Score.

This app is designed for bodybuilding and powerlifting, so it's important to track your progress. Log your best 1 rep max records using the built in log feature. Add exercises and log new records to watch your strength grow over time.

Need help determining which weights to put on the bar? Simply tap on any weight in the app to view the plate loader calculator. It will let you pick which weights you have available and the bar type you're using.

Trying to keep track of changes in your body weight? 1 Rep Max Calculator allows you to track your body weight and view the change over time. You can even set a goal body weight.

There are many 1 Rep Max formulas to choose from: Epley, Brzycki, Lombardi, Mayhew, McGlothin, OConner, Wathan. You can choose just a single formula or get an average of the ones you select.

Jogue Calculadora 1 Rep Max - Repetição Máxima no PC. É fácil começar.

Baixe e instale o BlueStacks no seu PC
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Procure por Calculadora 1 Rep Max - Repetição Máxima na barra de pesquisa no canto superior direito
Clique para instalar Calculadora 1 Rep Max - Repetição Máxima a partir dos resultados da pesquisa
Conclua o login do Google (caso você pulou a etapa 2) para instalar o Calculadora 1 Rep Max - Repetição Máxima
Clique no ícone do Calculadora 1 Rep Max - Repetição Máxima na tela inicial para começar a jogar