RM Calculator
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Página modificada em: 27 de maio de 2016
Play RM Calculator on PC
Knowing how many repetitions you should be doing and could be doing is important to determine how strong a person is at a certain time and is useful for competing in certain sports such as weightlifting or powerlifting, planning routines, both strength and hypertrophy, and more!
1RM (One Repetition Maximum) in weight training, is the maximum amount of force that can be generated in a maximal contraction. One repetition maximum can be used to determine the maximum strength of a person and is the method to determine the winner in sports events like powerlifting.
1RM also be used to determine the desired load for an exercise (as a percentage of 1RM).
The repetition maximum (RM) can be calculated directly by testing highs, or indirectly using submaximal estimate. It is preferable to use submaximal estimate because it is safer, faster and less confusing for inexperienced athletes.
Jogue RM Calculator no PC. É fácil começar.
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Baixe e instale o BlueStacks no seu PC
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Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
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Procure por RM Calculator na barra de pesquisa no canto superior direito
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Clique para instalar RM Calculator a partir dos resultados da pesquisa
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Conclua o login do Google (caso você pulou a etapa 2) para instalar o RM Calculator
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Clique no ícone do RM Calculator na tela inicial para começar a jogar
