Wahoo SYSTM
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Page Modified on: 14 ธันวาคม 2564
Play Wahoo SYSTM on PC
SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Unlike other training apps that just set power targets based on a simple percentage of your sustained power (FTP), SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, measure what you’re capable of across 4 critical performance metrics– Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power)–then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.
Stay motivated with a huge library of the most effective, immersive, video-based workouts available. Put yourself in the middle of the action with workouts from The Sufferfest and ProRide series, featuring officially-licensed footage from the biggest races on the calendar. Train alongside Wahoo athletes in the A Week With series, go On Location to ride the world's most iconic routes, or get inspired with the Inspiration series of cycling-focused documentaries paired to base / recovery sessions. You can even join your favorite Global Cycling Network presenters for a killer GCN Training session. Want to watch your own shows while getting seriously fast? Fire up one of the SYSTM NoVid sessions for a fully customizable training experience.
Use the SYSTM Plan Builder to configure your own easy-to-follow, science based, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.
Join the SYSTM community and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.
Minimum device requirements: Android OS 9+
เล่น Wahoo SYSTM บน PC ได้ง่ายกว่า
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ดาวน์โหลดและติดตั้ง BlueStacks บน PC ของคุณ
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ลงชื่อเข้าใช้แอคเคาท์ Google เพื่อเข้าสู่ Play Store หรือทำในภายหลัง
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ค้นหา Wahoo SYSTM ในช่องค้นหาด้านขวาบนของโปรแกรม
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คลิกเพื่อติดตั้ง Wahoo SYSTM จากผลการค้นหา
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ลงชื่อเข้าใช้บัญชี Google Account (หากยังไม่ได้ทำในขั้นที่ 2) เพื่อติดตั้ง Wahoo SYSTM
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คลิกที่ไอคอน Wahoo SYSTM ในหน้าจอเพื่อเริ่มเล่น