Plank workout is the best exercises for those who don't have enough time for working out and for those who are dreaming about that fit body. Plank workout for women and men is perfect both for experienced athletes and beginners. 30 days workout plank, these exercises are isometric with the main goal of keeping tension in the muscles of the abdominals, arms, buttocks and hips. Many people use the 30-day Plank challenge not only to train those muscles, but also to lose weight. That’s why our application is perfect for everyone who is dreaming of losing weight. Beginner Plank challenge will help those who are just learning to do planks.

The Plank 30-day challenge may seem very difficult, but the results are worth it! Our application will teach you how to do Plank exercises correctly, how much time per day to spend for the workout and how to achieve the best results. With Abs workout plank people are losing weight due to high tension in muscles during training. It gives beneficial effect on losing body fat. And we have not only Plank challenge for women, but also big collection of effective exercises for men.

5 min plank workout can be a solution for those who cannot spend a lot of time training. Plank workout for men and women will help you to get fit body in minimal time. You don’t need any equipment or a lot of space to do these exercises – you can do Plank workouts in 30 days at home.