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戻るワークアウト演習
健康&フィットネス | MedVision apps
BlueStacksを使ってPCでプレイ - 5憶以上のユーザーが愛用している高機能Androidゲーミングプラットフォーム
Play Back Workout Exercises on PC
This apps will help you understand the back; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.
In bodybuilding, there are three things that you must have in order to have a successful back. They are: upper back thickness, width of the lats, and superb lower back development. Your upper back is the area that ties in your shoulders and arms to the rest of your back. The largest muscle in your upper back is the trapezius.
The thickness will bring your shoulders back and allow you to maintain proper posture, thereby bringing more emphasis to a well-rounded, defined chest.
A more pronounced v-taper shaped back will give the optical illusion that the waist is smaller and the shoulders larger, which are important traits of a good physique.
Here is one of best and favorite back bodybuilding workouts that will set you up for success.
Back Training :
- Barbell deadlift.
- Bent over dumbbell row.
- Bent over barbell row.
- Pull up.
- Seated cable row.
In bodybuilding, there are three things that you must have in order to have a successful back. They are: upper back thickness, width of the lats, and superb lower back development. Your upper back is the area that ties in your shoulders and arms to the rest of your back. The largest muscle in your upper back is the trapezius.
The thickness will bring your shoulders back and allow you to maintain proper posture, thereby bringing more emphasis to a well-rounded, defined chest.
A more pronounced v-taper shaped back will give the optical illusion that the waist is smaller and the shoulders larger, which are important traits of a good physique.
Here is one of best and favorite back bodybuilding workouts that will set you up for success.
Back Training :
- Barbell deadlift.
- Bent over dumbbell row.
- Bent over barbell row.
- Pull up.
- Seated cable row.
戻るワークアウト演習をPCでプレイ
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BlueStacksをダウンロードしてPCにインストールします。
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GoogleにサインインしてGoogle Play ストアにアクセスします。(こちらの操作は後で行っても問題ありません)
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右上の検索バーに戻るワークアウト演習を入力して検索します。
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クリックして検索結果から戻るワークアウト演習をインストールします。
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Googleサインインを完了して戻るワークアウト演習をインストールします。※手順2を飛ばしていた場合
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ホーム画面にて戻るワークアウト演習のアイコンをクリックしてアプリを起動します。