Gym Workout Tracker & Planner for Weight Lifting

Gym Workout Tracker & Planner for Weight Lifting

健康与健身 | Daily Strength

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網頁修改於: 2020年1月12日

Play Gym Workout Tracker & Planner for Weight Lifting on PC

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
💪 Add exercises as you go and log the reps and weights
💪 Add supersets, trisets, and giant sets to your gym workout
💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
💪 Workout schedules that allow you to build muscle, burn fat, and build strength
💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
💪 Library of 300+ gym exercises with images and instructions included
💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
💪 Group exercises into supersets, trisets, and giant sets
💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
💪 The workout app will allow you to easily log the reps and weights of each set
💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
💪 A list of all your gym logs in one organized place
💪 Track your one rep max for powerlifting, strength training, and weight training
💪 Allows you to perform a workout session again and fills in your workout log automatically

在電腦上遊玩Gym Workout Tracker & Planner for Weight Lifting . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 Gym Workout Tracker & Planner for Weight Lifting

  • 點擊以從搜索結果中安裝 Gym Workout Tracker & Planner for Weight Lifting

  • 完成Google登入(如果您跳過了步驟2),以安裝 Gym Workout Tracker & Planner for Weight Lifting

  • 在首頁畫面中點擊 Gym Workout Tracker & Planner for Weight Lifting 圖標來啟動遊戲

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