Lose weight the F-Factor way. Journal what you eat in accordance with F-Factor’s proprietary conversion model for tracking net carbs and fiber intake, track progress, and get #FFACTORAPPROVED restaurant menu recommendations. The F-Factor App makes your success on the F-Factor Diet easier than ever to achieve so that YOU can look and feel your best.
Join the thousands of people who have already reached their weight loss and health goals following Tanya Zuckerbrot’s F-Factor Diet.
Only app available that tracks net carbs and fiber in accordance with F-Factor’s proprietary conversion model.

JOURNAL WHAT YOU EAT WITH EASE
Recording what you eat in a journal is one of the best ways to keep you accountable. The F-Factor App makes it easier than ever to record what you eat to keep you in line and on track with your daily net carb and fiber goals.

KNOW WHAT TO ORDER, ANYWHERE, ANYTIME
F-Factor can be done anywhere. Whether you’re ordering in, picking up or dining out, use this guide to help you find F-Factor approved options. Start by searching a restaurant, cuisine or location and the F-Factor Approved menu items will populate.

REACH YOUR GOALS
Set your goals and monitor progress with the body weight and body fat percent tracker. By logging progress, you are better equipped to identify obstacles that may be holding you back, and set yourself up for continued success.

For best results, use with the F-Factor Diet book and/or coaching with an F-Factor Registered Dietitian.