Your essential daily companion for tracking nutrient intake with a focus on traditional Pakistani cuisine. This app is perfect for anyone who loves the rich flavors of Pakistani dishes and wants to maintain a balanced and nutritious diet.

Key Features:
1. Quickly log your meals for breakfast, lunch, dinner, and snacks. Choose from popular traditional dishes like Biryani, Nihari, and Samosas, and accurately track your daily intake of calories, carbs, fats, and proteins.
2. Each dish includes detailed nutritional information, helping you monitor your dietary habits and stay aligned with your health goals
3. Easily select your meals from categorized lists of traditional Pakistani breakfast, lunch, and dinner options, complete with macronutrient profiles.
4. View your total intake of calories, carbohydrates, proteins, and fats per day to ensure you're maintaining a balanced diet.

Benefits:

1. Engage daily with the traditional flavors of Pakistani cuisine while managing your nutritional intake.
2. Keep a close watch on your intake of calories, carbs, fats, and proteins to manage or improve your dietary habits.
3. The app's straightforward and hassle-free design makes tracking your meals and nutrients simple.

Whether you're deeply rooted in Pakistani culture or just exploring its culinary delights, Food Tracker simplifies your nutrient counting while connecting you to the traditional dishes you love. Start tracking today and take control of your dietary goals with every delicious bite!

By, Dr Mahnaz Nasir Khan
Kinnaird College for Women Lahore