Keto Calculator - Low-Carb Macro Calculator

Keto Calculator - Low-Carb Macro Calculator

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Página modificada el: 22 de julio de 2019

Play Keto Calculator - Low-Carb Macro Calculator on PC

Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.

Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.


Keto Calculator is - and will always be - free. You can help us by leaving a review.

Free means:

- no subscriptions
- no adds
- no sign-ups
- complete user privacy


What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.

The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.

In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.

Juega Keto Calculator - Low-Carb Macro Calculator en la PC. Es fácil comenzar.

  • Descargue e instale BlueStacks en su PC

  • Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde

  • Busque Keto Calculator - Low-Carb Macro Calculator en la barra de búsqueda en la esquina superior derecha

  • Haga clic para instalar Keto Calculator - Low-Carb Macro Calculator desde los resultados de búsqueda

  • Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Keto Calculator - Low-Carb Macro Calculator

  • Haz clic en el ícono Keto Calculator - Low-Carb Macro Calculator en la pantalla de inicio para comenzar a jugar

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