Keto Calculator - Low-Carb Macro Calculator

Keto Calculator - Low-Carb Macro Calculator

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Page Modifiée le: 22 juillet 2019

Play Keto Calculator - Low-Carb Macro Calculator on PC

Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.

Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.


Keto Calculator is - and will always be - free. You can help us by leaving a review.

Free means:

- no subscriptions
- no adds
- no sign-ups
- complete user privacy


What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.

The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.

In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.

Jouez à Keto Calculator - Low-Carb Macro Calculator sur PC. C'est facile de commencer.

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  • Recherchez Keto Calculator - Low-Carb Macro Calculator dans la barre de recherche dans le coin supérieur droit

  • Cliquez pour installer Keto Calculator - Low-Carb Macro Calculator à partir des résultats de la recherche

  • Connectez-vous à Google (si vous avez ignoré l'étape 2) pour installer Keto Calculator - Low-Carb Macro Calculator

  • Cliquez sur l'icône Keto Calculator - Low-Carb Macro Calculator sur l'écran d'accueil pour commencer à jouer

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