Keto Calculator - Low-Carb Macro Calculator

Keto Calculator - Low-Carb Macro Calculator

건강/운동 | Compumaster Ltd

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2019년 7월 22일

Play Keto Calculator - Low-Carb Macro Calculator on PC

Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.

Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.


Keto Calculator is - and will always be - free. You can help us by leaving a review.

Free means:

- no subscriptions
- no adds
- no sign-ups
- complete user privacy


What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.

The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.

In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.

PC에서 Keto Calculator - Low-Carb Macro Calculator 플레이해보세요.

  • BlueStacks 다운로드하고 설치

  • Google Play 스토어에 로그인 하기(나중에 진행가능)

  • 오른쪽 상단 코너에 Keto Calculator - Low-Carb Macro Calculator 검색

  • 검색 결과 중 Keto Calculator - Low-Carb Macro Calculator 선택하여 설치

  • 구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 Keto Calculator - Low-Carb Macro Calculator 설치

  • 메인 홈화면에서 Keto Calculator - Low-Carb Macro Calculator 선택하여 실행

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