7 min workout

7 min workout

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Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.

Página modificada el: 6 de octubre de 2020

Play 7 min workout on PC

Featured in the NY Times Magazine, the 7-minute workouts are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise!

7 Minute Workout will not only improve your overall health and fitness, but also greatly increase strength, improve balance, help posture and make you more athletically capable! The high-intensity training will also boost your daily metabolism!

SHORT WORKOUTS – ANY TIME, ANY PLACE
Train from the comfort of your home, using only your body weight and a pair of dumbbells – no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! All you need is 7 Minutes to get a fantastic total body workout.

EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the original 7 Minute Workout and Advanced 7 Minute Workout routines, as well as the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!

BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!

APP FEATURES & BENEFITS:
*Original (aka Scientific) and Advanced 7 Minute Workouts
*High-quality exercise Demonstration Graphics
*Constant, step-by-step feedback from the Voice Coach
*Create your very own workout with our Custom Feature
*20 different 7 Minute Workout Exercises to choose from
*24 Achievements to motivate and inspire you
*Keep your workouts fresh with the Randomize Feature
*Built-in Circuit Training feature for explosive workout routines
*Link to Video Tutorials to help you with proper form
*Workout Calendar & Statistics to keep you informed
*Daily workout Reminders – Never miss a workout!

Download 7 Minute Workout now to get motivated, get fit and get the body you’ve always wanted!

Rapid Fitness – For a fitter, stronger you in only minutes a day!

Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.

Juega 7 min workout en la PC. Es fácil comenzar.

  • Descargue e instale BlueStacks en su PC

  • Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde

  • Busque 7 min workout en la barra de búsqueda en la esquina superior derecha

  • Haga clic para instalar 7 min workout desde los resultados de búsqueda

  • Complete el inicio de sesión de Google (si omitió el paso 2) para instalar 7 min workout

  • Haz clic en el ícono 7 min workout en la pantalla de inicio para comenzar a jugar

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