5 Min Plank Workout Free
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: September 25, 2019
Play 5 Min Plank Workout Free on PC
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
# Improve Core Definition.
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
# Decrease the risk of injury in the back.
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
# Boost metabolism.
Your metabolic rate increases even after you’ve stopped exercising
# Improve your posture.
Doing planks greatly improves both your posture and balance.
# Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
# More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
Play 5 Min Plank Workout Free on PC. It’s easy to get started.
-
Download and install BlueStacks on your PC
-
Complete Google sign-in to access the Play Store, or do it later
-
Look for 5 Min Plank Workout Free in the search bar at the top right corner
-
Click to install 5 Min Plank Workout Free from the search results
-
Complete Google sign-in (if you skipped step 2) to install 5 Min Plank Workout Free
-
Click the 5 Min Plank Workout Free icon on the home screen to start playing
