Rutina de Tablón de 5 Minutos
Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.
Página modificada el: 25 de septiembre de 2019
Play 5 Min Plank Workout Free on PC
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
# Improve Core Definition.
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
# Decrease the risk of injury in the back.
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
# Boost metabolism.
Your metabolic rate increases even after you’ve stopped exercising
# Improve your posture.
Doing planks greatly improves both your posture and balance.
# Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
# More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
Juega Rutina de Tablón de 5 Minutos en la PC. Es fácil comenzar.
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Descargue e instale BlueStacks en su PC
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Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde
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Busque Rutina de Tablón de 5 Minutos en la barra de búsqueda en la esquina superior derecha
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Haga clic para instalar Rutina de Tablón de 5 Minutos desde los resultados de búsqueda
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Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Rutina de Tablón de 5 Minutos
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Haz clic en el ícono Rutina de Tablón de 5 Minutos en la pantalla de inicio para comenzar a jugar
