5 Min Plank Workout Free

5 Min Plank Workout Free

Kesehatan & Kebugaran | RFit Apps

Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.

Halaman Dimodifikasi Aktif: 6 Januari 2020

Play 5 Min Plank Workout Free on PC

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

# Improve Core Definition.

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after you’ve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

Mainkan 5 Min Plank Workout Free di PC Mudah saja memulainya.

  • Unduh dan pasang BlueStacks di PC kamu

  • Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti

  • Cari 5 Min Plank Workout Free di bilah pencarian di pojok kanan atas

  • Klik untuk menginstal 5 Min Plank Workout Free dari hasil pencarian

  • Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal 5 Min Plank Workout Free

  • Klik ikon 5 Min Plank Workout Free di layar home untuk membuka gamenya

Tonton Video