Treino de Prancha de 5 min
Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.
Página modificada em: 25 de setembro de 2019
Play 5 Min Plank Workout Free on PC
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
# Improve Core Definition.
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
# Decrease the risk of injury in the back.
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
# Boost metabolism.
Your metabolic rate increases even after you’ve stopped exercising
# Improve your posture.
Doing planks greatly improves both your posture and balance.
# Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
# More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
Jogue Treino de Prancha de 5 min no PC. É fácil começar.
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Baixe e instale o BlueStacks no seu PC
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Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
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Procure por Treino de Prancha de 5 min na barra de pesquisa no canto superior direito
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Clique para instalar Treino de Prancha de 5 min a partir dos resultados da pesquisa
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Conclua o login do Google (caso você pulou a etapa 2) para instalar o Treino de Prancha de 5 min
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Clique no ícone do Treino de Prancha de 5 min na tela inicial para começar a jogar
