Coerência cardíaca

Coerência cardíaca

Saúde e fitness | DFMV

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 10 de dezembro de 2019

Play Cardiac Coherence on PC

Simple and ergonomic, discover the Cardiac Coherence application that will allow you to understand the benefits of cardiac coherence for your health.✨


The application is completely free and without commercials ✔️.
In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 60 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .


In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. So you can practice even without looking at your screen and where you want! 👌


Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible.
Why will you have to make cardiac coherence?
Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.
The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. On the other hand, if you want to change that you can in the application. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.
For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increased amplitude of cardiac variability.
- Low cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.

Heart coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. It is really little considering the benefits of the practice of it. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.
Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires.
Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.
We sincerely hope and wholeheartedly that the application will please you, it has been designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.

Jogue Coerência cardíaca no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por Coerência cardíaca na barra de pesquisa no canto superior direito

  • Clique para instalar Coerência cardíaca a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o Coerência cardíaca

  • Clique no ícone do Coerência cardíaca na tela inicial para começar a jogar

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