Yoga per principianti | Down Dog | Restauro Hatha
Gioca su PC con BlueStacks: la piattaforma di gioco Android, considerata affidabile da oltre 500 milioni di giocatori.
Pagina modificata il: 7 gennaio 2020
Play Yoga for Beginners | Down Dog | Hatha Restorative on PC
Studies have shown that yoga improves flexibility, builds strength, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep!
CHOOSE YOUR PRACTICE TYPE
Yoga for Beginners offers three beginning yoga practices, each with beautiful video and clear instruction:
Vinyasa Yoga: a series of 3 beginner vinyasa yoga classes where you learn poses like downward facing dog, chaturanga, and how to flow between poses using your breath.
Hatha Yoga: a series of 3 beginner hatha yoga classes that teaches you foundational yoga poses, and moves slower than a vinyasa practice to allow for extra time in each pose to explore.
Restorative Yoga: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relax.
In each intro series, you will learn breathing practices and yoga poses that will help you cultivate confidence on and off your mat!
BEGINNER FOCUSED
Get started in the comfort of your own home. No fancy yoga props required, all you need is your yoga mat! Can't touch your toes? No problem - we'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your yoga journey.
MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all intro series are available in 9 other languages!
MUSIC THAT GOES WITH YOUR FLOW
Beats that support and augment where you are in your practice, whether you're warming up, building heat, or cooling down.
Gioca Yoga per principianti | Down Dog | Restauro Hatha su PC. È facile iniziare.
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