CBT Tools for Healthy Living Self-help Diary
Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.
Halaman Dimodifikasi Aktif: 1 Desember 2019
Play CBT Tools for Healthy Living Self-help Diary on PC
Don't feel hopeless about changing your life! Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
CBT (cognitive-behavioral therapy) tools included in this app:
1) Cognitive Diary
--step by step evaluation of an event that caused distress
2) Inspire Diary
--a simple diary method to provide affirmations and record positive events
3) Cognitive Styles Test and Your Happiness Assessment
--tests to help you learn about yourself
4) Healthy Activities Log
--track daily activities to make improvements
5) Mood Log
--graphs to track your mood
6) Points Log
--tracks progress and provides motivation
7) Links to relaxation and assistance audios at the Excel At Life website
Other features:
Fully customizable: change the CBT terms (beliefs and definitions) used in the diary, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
Password protection (optional)
Daily reminder (optional)
Examples, tutorial, articles
Email entries and test results
Mainkan CBT Tools for Healthy Living Self-help Diary di PC Mudah saja memulainya.
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Unduh dan pasang BlueStacks di PC kamu
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Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti
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Cari CBT Tools for Healthy Living Self-help Diary di bilah pencarian di pojok kanan atas
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Klik untuk menginstal CBT Tools for Healthy Living Self-help Diary dari hasil pencarian
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Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal CBT Tools for Healthy Living Self-help Diary
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Klik ikon CBT Tools for Healthy Living Self-help Diary di layar home untuk membuka gamenya
