CBT Tools for Healthy Living Self-help Diary
Graj na PC z BlueStacks – Platforma gamingowa Android, która uzyskała zaufanie ponad 500 milionów graczy!
Strona zmodyfikowana w dniu: 1 grudnia 2019
Play CBT Tools for Healthy Living Self-help Diary on PC
Don't feel hopeless about changing your life! Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
CBT (cognitive-behavioral therapy) tools included in this app:
1) Cognitive Diary
--step by step evaluation of an event that caused distress
2) Inspire Diary
--a simple diary method to provide affirmations and record positive events
3) Cognitive Styles Test and Your Happiness Assessment
--tests to help you learn about yourself
4) Healthy Activities Log
--track daily activities to make improvements
5) Mood Log
--graphs to track your mood
6) Points Log
--tracks progress and provides motivation
7) Links to relaxation and assistance audios at the Excel At Life website
Other features:
Fully customizable: change the CBT terms (beliefs and definitions) used in the diary, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
Password protection (optional)
Daily reminder (optional)
Examples, tutorial, articles
Email entries and test results
Zagraj w CBT Tools for Healthy Living Self-help Diary na PC. To takie proste.
-
Pobierz i zainstaluj BlueStacks na PC
-
Zakończ pomyślnie ustawienie Google, aby otrzymać dostęp do sklepu Play, albo zrób to później.
-
Wyszukaj CBT Tools for Healthy Living Self-help Diary w pasku wyszukiwania w prawym górnym rogu.
-
Kliknij, aby zainstalować CBT Tools for Healthy Living Self-help Diary z wyników wyszukiwania
-
Ukończ pomyślnie rejestrację Google (jeśli krok 2 został pominięty) aby zainstalować CBT Tools for Healthy Living Self-help Diary
-
Klinij w ikonę CBT Tools for Healthy Living Self-help Diary na ekranie startowym, aby zacząć grę
