Cognitive Styles CBT Test

Cognitive Styles CBT Test

医疗 | Excel At Life

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2017年5月31日

Play Cognitive Styles CBT Test on PC

IMPORTANT NOTE: A new and improved version of this app has been released as part of Know Yourself Personality Plus. To find, look in this store listing under More by Excel At Life and download Know Yourself Personality Plus instead of Cognitive Styles CBT Test.

Why?

Know Yourself Personality Plus:
***completely new design
***many tests including Cognitive Styles Test and Your Happiness Assessment
***method to share and compare test results
***can be accessed from all your Android devices

LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE

This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.

CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.

***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.

These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style

This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.

COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.

Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.

By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.

Please email problems or suggestions. We are listening and want to provide a quality app.

在電腦上遊玩Cognitive Styles CBT Test . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 Cognitive Styles CBT Test

  • 點擊以從搜索結果中安裝 Cognitive Styles CBT Test

  • 完成Google登入(如果您跳過了步驟2),以安裝 Cognitive Styles CBT Test

  • 在首頁畫面中點擊 Cognitive Styles CBT Test 圖標來啟動遊戲

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