FitHeat - 7 Minute Workout
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: May 16, 2016
Play FitHeat - 7 Minute Workout on PC
FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.
Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!
Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.
The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!
## FitHeat 7 Minute Workout Features
- Video and Voice guide;
- Modes to choose from (easy, moderate, hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Levels;
- Achievements and awards;
- Ability to pause the workout;
And more to come!
Play FitHeat - 7 Minute Workout on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for FitHeat - 7 Minute Workout in the search bar at the top right corner
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Click to install FitHeat - 7 Minute Workout from the search results
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Complete Google sign-in (if you skipped step 2) to install FitHeat - 7 Minute Workout
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Click the FitHeat - 7 Minute Workout icon on the home screen to start playing
