Flexibility Training & Stretching Exercise at Home

Flexibility Training & Stretching Exercise at Home

الصحة واللياقة البدنية | Fitify Apps

العب على الكمبيوتر الشخصي مع BlueStacks - نظام أندرويد للألعاب ، موثوق به من قبل أكثر من 500 مليون لاعب.

تم تعديل الصفحة في: 29 مارس 2019

Play Flexibility Training & Stretching Exercise at Home on PC

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

العب Flexibility Training & Stretching Exercise at Home على جهاز الكمبيوتر. من السهل البدء.

  • قم بتنزيل BlueStacks وتثبيته على جهاز الكمبيوتر الخاص بك

  • أكمل تسجيل الدخول إلى Google للوصول إلى متجر Play ، أو قم بذلك لاحقًا

  • ابحث عن Flexibility Training & Stretching Exercise at Home في شريط البحث أعلى الزاوية اليمنى

  • انقر لتثبيت Flexibility Training & Stretching Exercise at Home من نتائج البحث

  • أكمل تسجيل الدخول إلى Google (إذا تخطيت الخطوة 2) لتثبيت Flexibility Training & Stretching Exercise at Home

  • انقر على أيقونة Flexibility Training & Stretching Exercise at Home على الشاشة الرئيسية لبدء اللعب

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