Flexibility Training & Stretching Exercise at Home

Flexibility Training & Stretching Exercise at Home

Health & Fitness | Fitify Apps

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Page Modified on: March 29, 2019

Play Flexibility Training & Stretching Exercise at Home on PC

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Play Flexibility Training & Stretching Exercise at Home on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for Flexibility Training & Stretching Exercise at Home in the search bar at the top right corner

  • Click to install Flexibility Training & Stretching Exercise at Home from the search results

  • Complete Google sign-in (if you skipped step 2) to install Flexibility Training & Stretching Exercise at Home

  • Click the Flexibility Training & Stretching Exercise at Home icon on the home screen to start playing

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