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Flexibility Training & Stretching Exercise at Home

Flexibility Training & Stretching Exercise at Home

健康&フィットネス | Fitify Apps

BlueStacksを使ってPCでプレイ - 5憶以上のユーザーが愛用している高機能Androidゲーミングプラットフォーム

ページ更新日: 2019年3月29日

Play Flexibility Training & Stretching Exercise at Home on PC

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Flexibility Training & Stretching Exercise at HomeをPCでプレイ

  • BlueStacksをダウンロードしてPCにインストールします。

  • GoogleにサインインしてGoogle Play ストアにアクセスします。(こちらの操作は後で行っても問題ありません)

  • 右上の検索バーにFlexibility Training & Stretching Exercise at Homeを入力して検索します。

  • クリックして検索結果からFlexibility Training & Stretching Exercise at Homeをインストールします。

  • Googleサインインを完了してFlexibility Training & Stretching Exercise at Homeをインストールします。※手順2を飛ばしていた場合

  • ホーム画面にてFlexibility Training & Stretching Exercise at Homeのアイコンをクリックしてアプリを起動します。

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