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Flexibility Training & Stretching Exercise at Home

Flexibility Training & Stretching Exercise at Home

Sağlık ve Fitness | Fitify Apps

500M + oyuncunun güvendiği Android Oyun Platformu, BlueStacks ile PC'de oynayın.

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Sayfa Değiştirilme tarihi: 29 Mart 2019

Play Flexibility Training & Stretching Exercise at Home on PC

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Flexibility Training & Stretching Exercise at Home oyununu PC'de oyna. Başlamak çok kolay.

  • BlueStacks'i PC'nize İndirin ve Yükleyin

  • Play Store'a erişmek için Google girişi yapın ya da daha sonraya bırakın.

  • Sağ üst köşeye Flexibility Training & Stretching Exercise at Home yazarak arayın.

  • Flexibility Training & Stretching Exercise at Home uygulamasını arama sonuçlarından indirmek için tıklayın.

  • (iEğer Adım 2'yi atladıysanız) Flexibility Training & Stretching Exercise at Home uygulamasını yüklemek için Google'a giriş yapın.

  • Oynatmaya başlatmak için ekrandaki Flexibility Training & Stretching Exercise at Home ikonuna tıklayın.

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