GOLD’S AMP™ is a fitness and training app featuring custom workouts, coaching & music. Get started with a free 7 day trial and access:

AUDIO & VIDEO GUIDED WORKOUTS FROM OUR PRO TRAINERS
Step up your workout game with original audio and video workouts created by Gold’s Gym experts. They are with you during every workout to coach, encourage and push you to the next level. Our 12 cardio and 3 strength categories give you hundreds of workout options at all intensity levels and lengths, including:
• Core/Abs
• Treadmill
• Stair Climber
• Elliptical
• Rowing
• Biking/Cycling
• Outdoor Running
• Walking and Jogging
• Bodyweight
• Stretching
• Meditation
• Upper Body Strength
• Lower Body Strength
• Total Body Strength

ACCESS TO UNLIMITED MUSIC
GOLD’S AMP™ is loaded with thousands of DJ mixes across 40+ music genres that are updated weekly. Mixes are randomized so even if you’re repeating your favorite workout, it will feel new with a fresh mix. Listen to your Coach’s curated playlist or choose your own playlist based on genre, BPM, or activity type.

THE GOLD’S AMP™ DIFFERENCE
• 50 years of Gold’s Gym fitness expertise combined with a custom music library
• Unlimited access to all workouts and music and updated weekly
• Expert guidance, coaching and encouragement every step of the way
• Coach curated music for every workout. Don’t like the music? Choose your own from thousands of DJ mixes in over forty genres
• Low, medium and high intensity/ complexity workouts for every fitness level
• Set your own intervals for a custom workout
• See how many workouts you've completed for the week, month and all time
• Share your workout results on social media
• Get alerted of new workouts and stay motivated when you turn on push notifications

SUPPORT & FEEDBACK
We’d love to hear from you! Email us at AMPsupport@goldsgym.com for any technical issues or questions. Write us at AMPfeedback@goldsgym.com with comments and ideas.

For more information on our Privacy Policy and Terms of Use check out
https://goldsamp.com/terms-and-conditions.