Welcome to the Effective 30 Day Diet Plan apps. 
 
This is a very simple and easy diet plan that have been proven effective. Each persons metabolism is different, but if you follow this Effective 30 Day Diet Plan apps simple steps, you will lose around 20-30 lbs during its 30 day span.

Effective 30 Day Diet Plan apps features day to day simple diet for you from breakfast, lunch and dinner.

Effective 30 Day Diet Plan meals include:
Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Garlic Mashed Turnips
Crustless Spinach Quiche
Spinach and Cheese Omelet
Cream Cheese and Turkey Roll Ups
Mustard-Glazed Halibut Steak
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
and more....


Some notes to ponder...

Record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

When hunger hits, wait 10 minutes before eating and see if it passes. Get enough sleep but not too much. Try to avoid sugar at all costs. Highly sweetened foods tend to make you crave more.

If you're about to cheat, allow yourself a treat, but make sure it's a low carb treat.

Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a natural diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling."

Keep a glass of water by your bed to quiet the hunger pangs that wake you up in the middle of the night.

Don't shop when you're hungry. You'll only buy more high carb impulse food.

Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count.  

Never skip meals.