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Pull Ups - Training program

Pull Ups - Training program

Sağlık ve Fitness | Fun midnight developer LVV

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Sayfa Değiştirilme tarihi: 31 Aralık 2020

Play Pull Ups - Training program on PC

Pull-ups on the horizontal bar are a basic physical exercise that develops muscle groups in the upper body. Promotes the development of muscle strength and endurance, improvesexternal physical form. Strengthens ligaments, has a beneficial effect on the spine of the athlete. Different muscle groups are involved and these loads can be varied in many ways. The benefits of pull-ups on the horizontal bar are beyond doubt. Again, this does not require ingenious devices or special simulators. It is enough to have any solid crossbar, a body and a desire to improve it.

Workout
It is necessary to perform the required number of pull-ups in total for 5 approaches.

Workout program
The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.

Progress
Keep track of your progress on the charts.

Reminders
Set reminders not to forget about training.

Features:
- 3 workouts per week;
- rest between workouts for at least 24 hours;
- 5 sets in one workout;
- rest between sets for 3 minutes;
- the training is completed if the minimum number of pull-ups is performed (otherwise, the training must be repeated);
- at any stage it is possible to change the level (increase or decrease).

Pull Ups - Training program oyununu PC'de oyna. Başlamak çok kolay.

  • BlueStacks'i PC'nize İndirin ve Yükleyin

  • Play Store'a erişmek için Google girişi yapın ya da daha sonraya bırakın.

  • Sağ üst köşeye Pull Ups - Training program yazarak arayın.

  • Pull Ups - Training program uygulamasını arama sonuçlarından indirmek için tıklayın.

  • (iEğer Adım 2'yi atladıysanız) Pull Ups - Training program uygulamasını yüklemek için Google'a giriş yapın.

  • Oynatmaya başlatmak için ekrandaki Pull Ups - Training program ikonuna tıklayın.

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