Cara Care is the easiest way to monitor your digestive health for IBS, IBD, GERD, food intolerance, and more. Developed by doctors, Cara Care helps you understand the connection between your mind, gut, nutrition, & well being 😌. Track food, stress, poop, and tummy pain with a few taps. Add individual factors to create your own health diary.

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UNLIMITED ACCESS TO OUR BEST IN CLASS GUT HEALTH TRACKER

• Nutrition Tracker: Track what you eat daily and save time by adding food favorites, or taking pictures of your meal
• Poop Tracker: Record your bowel movements
• Symptom Tracker: Track bloating, constipation, diarrhea, tummy pain and more
• Medical Log: Record important information such as period/menstrual cycle, skin condition, workout, sleep, pain and medications.

LEARN WHAT’S GOOD AND BAD FOR YOUR TUMMY

• Find patterns and triggers with the recorded data in the health diary
• Get direct insights from your health log by sharing your health diary in a click with your gastroenterologist, doctor, nutritionist or dietician
• Read science-based actionable articles

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK PROGRAM BASED ON THE EXPERIENCE FROM 5,000 HOURS OF GUT HEALTH NUTRITION COUNSELLING

• 30+ science-backed actionable tips that answer common IBS challenges
• 12-week plan to implement the low-FODMAP diet, which is scientifically proven to relieve IBS symptoms
• Unlimited chat with registered dieticians (specialized in IBS nutrition)
• 80+ yummy gut-friendly recipes
• Extra resources and features as they're released

WHAT DO USERS SAY ABOUT THE PROGRAM

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

YOU CAN BENEFIT FROM CARA CARE IF

CARA CARE is designed for individuals with chronic gut conditions such as irritable bowel syndrome (IBS), IBD (Crohn's disease, ulcerative colitis and microscopic colitis), and gastritis. Additionally, our technology can help:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating
Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Skin problems such as shingles, hives, eczema, psoriasis and rashes
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/cycle related digestive problems
• Eating disorders such as anorexia, binge eating & bulimia


We would ❤️ to hear from you

Send your questions, suggestions and feedback to hello@cara.care
Find us on :https://cara.care