Mindful Gnats

Mindful Gnats

Educational | Handaxe CIC

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2016年2月19日

Play Mindful Gnats on PC

Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.

The app features eight exercises to raise awareness of body, mind, and world:

Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body

Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways

Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses

在電腦上遊玩Mindful Gnats . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 Mindful Gnats

  • 點擊以從搜索結果中安裝 Mindful Gnats

  • 完成Google登入(如果您跳過了步驟2),以安裝 Mindful Gnats

  • 在首頁畫面中點擊 Mindful Gnats 圖標來啟動遊戲

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