Breathe: relax & focus

Breathe: relax & focus

Zdrowie i fitness | Havabee

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Strona zmodyfikowana w dniu: 20 maja 2020

Play Breathe: relax & focus on PC

Introducing the "Breathe" app, It has 3 different breathing exercises which are as follows:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.
- 4-7-8 Breathing: also called “The Relaxing Breath,” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.

the app also offers the breath-holding test which you can use to test your breath-holding capacity.

Features:
- Set notifications to get breathe reminders.
- Guided breathing with the relaxing nature sound.
- Track your progress with intuitive charts.
- Customizable time duration.

Important:
If you have any problem with this application, please contact us on breathe@havabee.com before down rating, we will help you resolve your issue.

Zagraj w Breathe: relax & focus na PC. To takie proste.

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