Grapefruit - Journal + Mood Tracker
500M + oyuncunun güvendiği Android Oyun Platformu, BlueStacks ile PC'de oynayın.
Sayfa Değiştirilme tarihi: 3 Aralık 2020
Play Grapefruit - Journal + Mood Tracker on PC
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week. Or most common emotions. When you rate your days and track a few things, the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses.
It's your journey, we're just here to help!
Grapefruit - Journal + Mood Tracker oyununu PC'de oyna. Başlamak çok kolay.
-
BlueStacks'i PC'nize İndirin ve Yükleyin
-
Play Store'a erişmek için Google girişi yapın ya da daha sonraya bırakın.
-
Sağ üst köşeye Grapefruit - Journal + Mood Tracker yazarak arayın.
-
Grapefruit - Journal + Mood Tracker uygulamasını arama sonuçlarından indirmek için tıklayın.
-
(iEğer Adım 2'yi atladıysanız) Grapefruit - Journal + Mood Tracker uygulamasını yüklemek için Google'a giriş yapın.
-
Oynatmaya başlatmak için ekrandaki Grapefruit - Journal + Mood Tracker ikonuna tıklayın.