hiMoment summarizes key lessons from popular self-help books into actionable journaling exercises.

Programs based on self-help books
From working on 7 habits to become highly effective, to learning how not to give a f*ck, to working on confidence, self-love, gratitude, happiness, or work performance, hiMoment is the most effective self-improvement program and personal journal. New program tracks based on the works of the most popular self-help authors and the latest scientific research are released every month.

Learning by doing
Save time and money on your self-improvement journey by following one of our program tracks, which feature bite-sized exercises that take you from theory to practice in no time. Rather than reading about how to improve your life and not knowing how to implement it, hiMoment provides you a clear path to self-improvement.

How it works
Start following one or more of our program tracks and complete our journaling exercises, which ask you to step outside your comfort zone, focus on your mental-wellbeing, reconnect with your dreams, goals, and needs, and reflect on your small positive life events. Your progress is saved in journal entries and summarized in beautiful best-of lists. Whenever you need motivation to continue on your self-improvement journey, you can revisit your memories in our Boost feature, which has been developed with neuroscientists to ensure you can tap from the positive emotions of the past to improve your present.

Your private gratitude and motivation journal helps you organize and structure your life around proven exercise tracks developed by experienced life coaches and neuroscientists to be calm, confident and happier.
Guided journaling creates the perfect environment to improve physical & mental health, self-esteem, goal achievement and mental strength. It helps you sleep better, opens you up to relationships and increases your overall wellness.

What you’ll get
- 13 guided journaling tracks based on bestselling and proven self-help books
- Hundreds of bite-sized challenges to improve confidence, self-love, relationships, professional work, and relaxations
- Access to our scientific-based method, called Boost, that helps you to re-focus on what matters to you most
- Daily hiMoments: adding your best moment of the day in a calendar view so you can revisit them anytime you want to re-connect with yourself
- Categorize your memories based on topics and create lists
- Mindful reminders to keep you aware of the good things happening in your life
hiMoment is a text and a photo gratitude and motivational journal app
Download the only guided journaling app based on neuroscientific research.
Then take a moment to calm, relax, find your best moment today and align with your inner self.

Connect with us
Facebook: https://facebook.com/hiMomentApp/
Twitter: https://twitter.com/hiMomentApp/
Instagram: https://instagram.com/hiMomentApp/
https://www.himoment.com