Butterfly Challenge

Butterfly Challenge

건강/운동 | implicitli, LLC

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2019년 2월 13일

Play Butterfly Challenge on PC

● NEW & IMPROVED BUTTERFLY CHALLENGE 3.0
Are you willing to invest 10-minutes per day for 14-days to take one step toward your goal of becoming the best goalie you can be? Then this is the best place to start!

Each session is less than 15-minutes and covers all four pillars:


● PROGRAM OUTLINE: THE 4 PILLARS OF FLEXIBILITY FOR GOALIES
There are four pillars of flexibility for hockey goalies and just like the pillars that hold up a Greek temple, they are all important – you cannot take one away and maintain the integrity of the structure. So please do not skip the ones that you do not like, if you want the benefits, you build all four pillars.
1. Consistency
2. Myofascial Release
3. Asymmetrical Stretching 4. Respect YOUR Anatomy
4. Respect YOUR Anatomy


● NEXT STEPS
- Keep doing the Butterfly Challenge 3.0 - you will continue to marginal improvements over time.
- Check out GoalieTrainingPro.com to find more goalie specific off-ice drills and exercises that will help your speed and stamina on the ice.
- Future, advanced, programs and apps are in-the-works. Stay tuned!


● ABOUT THE COACH
Maria Mountain, MSc is a full-time strength coach, speaker, and goalie training consultant. She is the founder of GoaliteTrainingPro.com, the leading authority for effective, scientifically supported off-ice training that actually helps goalies perform better on the ice. She has helped goalies at every level from AA, Jr, ECHL, European Pro, Adult League, AHL, and the NHL play to their potential, win more games and experience fewer injuries.


● RESEARCH STUDY
This program was designed based on my 6-years of University studying Kinesiology, over 20-years as a Strength Coach, tens of thousands of dollars on continuing education and more than 17-years working with goalies.


● BEFORE YOU START
- This program is NOT FOR CHILDREN UNDER 14.
- This program is NOT A SUBSTITUTE FOR MEDICAL ADVICE.
- This program is NOT A SUBSTITUTE FOR A SUPERVISED FITNESS PROGRAM.
- This program should NOT BE PAINFUL OR UNCOMFORTABLE.

None of the stretches in this program should give you pain. If they do, stop right away and get assessed by a sport physical therapist or your preferred health care provider. Make sure you WATCH ALL THE VIDEO tutorials BEFORE you start the program. And remember that improving your mobility takes time, do not force the movements in this program, that will not help.

IT IS ALWAYS A GOOD IDEA TO CONSULT WITH YOUR HEALTH CARE PROVIDER PRIOR TO STARTING A NEW FITNESS PROGRAM.

Neither Maria Mountain, Revolution Conditioning, GoalieTrainingPro.com, nor implicitli, LLC shall assume liability for any injury or disability. This application is intended for those who are familiar with proper exercise technique.

For more information, visit GoalieTrainingPro.com

PC에서 Butterfly Challenge 플레이해보세요.

  • BlueStacks 다운로드하고 설치

  • Google Play 스토어에 로그인 하기(나중에 진행가능)

  • 오른쪽 상단 코너에 Butterfly Challenge 검색

  • 검색 결과 중 Butterfly Challenge 선택하여 설치

  • 구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 Butterfly Challenge 설치

  • 메인 홈화면에서 Butterfly Challenge 선택하여 실행

비디오