Treinos de Corpo Inteiro

Treinos de Corpo Inteiro

Saúde e fitness | Insplisity

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 18 de outubro de 2019

Play Ultimate Full Body Workouts on PC

Get in shape faster with the Ultimate Full Body Workouts app. This fitness app includes full-body exercises that will help you burn fat and build muscle in much less time. You don’t need any machines or an expensive gym membership. All you need is a set of dumbbells, and even if you don’t have them, you can do these exercises with your bodyweight only in the comfort of your home.

All of the workouts are perfectly balanced with a dynamic warm up, exercise, and a cool down routine. They are also fully described and animated in the included guide.

The main features of this app are:
✓ All current and future workouts are based on sports science and are suitable for both men and women.
✓ They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted.
✓ You only need to train once every 2-3 days for 30 minutes or less to considerably improve your fitness level.

With these exercises you can achieve the physique you want, get healthier, have more energy and control your weight. Why not start today?

Currently included workout routines:
- Six Basic Moves
- Advanced 7 Minute Workout
- Fat Burning Bodyweight HIIT Workout
- Strength Building Workout
- Bodyweight Cardio Workout
- Metabolism Booster Workout
- Quick Morning Workout
- Flexibility and Strength Workout

All your questions, comments and feedback are welcome at contact@insplisity.com. Thank you.

Jogue Treinos de Corpo Inteiro no PC. É fácil começar.

Baixe e instale o BlueStacks no seu PC
Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
Procure por Treinos de Corpo Inteiro na barra de pesquisa no canto superior direito
Clique para instalar Treinos de Corpo Inteiro a partir dos resultados da pesquisa
Conclua o login do Google (caso você pulou a etapa 2) para instalar o Treinos de Corpo Inteiro
Clique no ícone do Treinos de Corpo Inteiro na tela inicial para começar a jogar