"You don't look at your smartphone during the designated time."
That alone is surprisingly efficient.
Why don't you make "Focus Time" for yourself?

This is the best smartphone app to reduce reliance on smartphones for today!
Set your "Focus Time" and concentrate for a short time!
It prohibits smartphones and encourages concentration.
*On July 28, 2019, in an article on smartphone addiction in the Yomiuri Shimbun that's the most famous newspaper in Japan, it was introduced as a recommended app to shake you free from addiction!

*I can't stop playing app games...
*I keep looking at SNS...
*If a message comes, I stop studying...
*I feel kind of worried if I don’t touch my smartphone...
Don’t you have a worry, you're addicted to smartphones.

I know, but I can't stop.
I want to do my best.
We support you if you think "I want to do my best".

There is a limit to human concentration.
Set a short time as your Ganbari Time (Time to work hard), you prohibit your smartphone and concentrate on studying and working during the time!

I recommend it to anyone who wants to improve themselves,
highly conscious people, people who have a sense of crisis but feel lazy, or people who have a feeling of trying hard!

*How to use it:
*After starting the application, decide the time to concentrate and start! The timer starts.
*The smartphone screen stays on during the designated time. You can't switch to the home screen or use other applications.
*An encouraging "great man's words" is posted on the timer screen. When you feel discourage, let's stop by looking at the words of wisdom.
*Your concentration is measured.
*You will receive a medal by accumulating measured results! Let's aim for a higher rank.
*Still, if you're concerned about message or email notifications, I recommend using [More Ganbari Time(Time to work hard)], which can only be started when Internet access is disabled!

Aim for 100% concentration and make it a habit to shake free from relying on smartphones!