Gratitude Garden
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Pagina modificata il: 30 dicembre 2019
Play Gratitude Garden on PC
Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.
There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.
The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.
Gioca Gratitude Garden su PC. È facile iniziare.
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Scarica e installa BlueStacks sul tuo PC
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Completa l'accesso a Google per accedere al Play Store o eseguilo in un secondo momento
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Cerca Gratitude Garden nella barra di ricerca nell'angolo in alto a destra
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Fai clic per installare Gratitude Garden dai risultati della ricerca
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Completa l'accesso a Google (se hai saltato il passaggio 2) per installare Gratitude Garden
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Fai clic sull'icona Gratitude Garden nella schermata principale per iniziare a giocare