Gratitude Garden

Gratitude Garden

Lối sống | Izzy McRae

Chơi trên PC với BlueStacks - Nền tảng chơi game Android, được hơn 500 triệu game thủ tin tưởng.

Trang đã được sửa đổi vào: 30 tháng 12, 2019

Play Gratitude Garden on PC

This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness.

Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.

There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.

The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.

Chơi Gratitude Garden trên PC. Rất dễ để bắt đầu

  • Tải và cài đặt BlueStacks trên máy của bạn

  • Hoàn tất đăng nhập vào Google để đến PlayStore, hoặc thực hiện sau

  • Tìm Gratitude Garden trên thanh tìm kiếm ở góc phải màn hình

  • Nhấn vào để cài đặt Gratitude Garden trong danh sách kết quả tìm kiếm

  • Hoàn tất đăng nhập Google (nếu bạn chưa làm bước 2) để cài đặt Gratitude Garden

  • Nhấn vào icon Gratitude Garden tại màn hình chính để bắt đầu chơi

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