Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.

Main features:

-Calculate your caloric needs.
-Calculate all your macronutrients.
-Do you follow the Keto diet? Activate the calculation of net carbs.
-Choose your goal, lose weight, maintain it or gain muscle mass.
-Nutritional information of thousands of foods.
-Create your own food library, you can use our public library or create your own foods.
-Copy food between your meals easily and quickly.
-Integrated barcode reader.
-Creation of recipes
-Distribute the percentage of calories of your meals.

Additional advantages of Plus mode:

-Edit your caloric requirement and macronutrients, both in percentages and grams.
-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.
-Measure your progress of intake of calories, carbohydrates, proteins and fats.
-Distribute the percentage of macronutrients of your meals.
-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.
-Full free advertising.

Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to support@josmantek.com

All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.

Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html
Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html