Calculate your 1RM
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Página modificada em: 13 de abril de 2018
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1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
Jogue Calculate your 1RM no PC. É fácil começar.
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Baixe e instale o BlueStacks no seu PC
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Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
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Procure por Calculate your 1RM na barra de pesquisa no canto superior direito
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Clique para instalar Calculate your 1RM a partir dos resultados da pesquisa
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Conclua o login do Google (caso você pulou a etapa 2) para instalar o Calculate your 1RM
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Clique no ícone do Calculate your 1RM na tela inicial para começar a jogar
