Max Capacity Training

Max Capacity Training

Health & Fitness | Max Capacity Training

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: September 24, 2012

Play Max Capacity Training on PC

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Play Max Capacity Training on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for Max Capacity Training in the search bar at the top right corner

  • Click to install Max Capacity Training from the search results

  • Complete Google sign-in (if you skipped step 2) to install Max Capacity Training

  • Click the Max Capacity Training icon on the home screen to start playing

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