Breathing exercises meditation, plus, inbuilt Heart rate monitor with HRV.

- Fast action | breathing exercises - Relax, Anxiety & stress relief, Calm, Waking up, Focus, Sleep etc.

- Advanced | breathing exercises that boost lung capacity & vitality, Immunity, Endurance, help with pulmonary breathing etc.

- Breathing meditation- Lower blood pressure, balance the nervous system- stay calm & centered.

Habits and Addictions Programs
Breathing exercise for anxiety and stress | Reduce Caffeine | Sleep | Concentration and productivity

Heart rate monitor
Use the phone's camera to measure heart rate along with HRV analysis.

In-depth Heart rate variability HRV analysis for health monitoring
HRV is a non-invasive measure of the autonomic nervous system and used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate-
-General health
-Stress test and energy level
-Nervous system's balance
-To push or rest? Actionable advice
Track your heart rate and HRV and use them to track your health.

Advanced breathwork:-
-Classical pranayama breathwork
-Oriental breathwork program
-Kundalini series
-Boost Co2 tolerance
-Daily cleanse & energize
-Tibetan breathing exercises including TUMMO

Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Night/sleep mode
-Progress tracker

Caution- This is not a medical app and the heart rate feature should not be used for any medical diagnosis.

https://www.mindbreathapp.com/