Relax and Rest Meditations
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Page Modifiée le: 17 octobre 2019
Play Relax and Rest Meditations on PC
Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music/nature sounds.
With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Jouez à Relax and Rest Meditations sur PC. C'est facile de commencer.
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Téléchargez et installez BlueStacks sur votre PC
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Recherchez Relax and Rest Meditations dans la barre de recherche dans le coin supérieur droit
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Cliquez pour installer Relax and Rest Meditations à partir des résultats de la recherche
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Connectez-vous à Google (si vous avez ignoré l'étape 2) pour installer Relax and Rest Meditations
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Cliquez sur l'icône Relax and Rest Meditations sur l'écran d'accueil pour commencer à jouer